How to get your juice back when there’s work, school, taxes, dog, cats and plans for the next week? Even planning for taking a break can sometimes feel overwhelming. When that is the case there is a way to have little moments for yourself so that energy can be restored without too much pressure.
Some of us savor that moment in the utility room, folding dirty towels in a haze not realizing that it was the wrong basket. It’s nice and peaceful, and more importantly; I’m still doing something useful so no guilty feelings over leaving my partner to deal with the mess in the kitchen after the kids got to the dog’s water bowl. I’m good. I’m not too tired.
Some of us volunteer to do the grocery run. The trick is to casually slip a piece of Tiramisu next to the potatoes and ground beef in the grocery cart, and pay for the whole lot with a library card while fantasizing over the soon to be had cake-extravaganza in the glamorous parking lot outside Safeways. I’m not tired! What? What grocery bags? uh...
So you might do the above, which is fine and necessary at times. You can also bring in some mindful techniques to release stress when planning anything else is just too much.
Bring back the senses; sit down and listen. What do I hear right now? Sit still and find five sounds that you hear right now. Yes, humming of the fridge counts, so does silence, or the distant murmur of some conversation in the other room.